Staying hydrated does more than support your overall health—it also plays a vital role in maintaining a healthy smile. Hydration for teeth and gums helps promote saliva production, rinse away harmful bacteria, and protect your teeth from decay. Drinking enough water each day is one of the easiest habits you can adopt to support long-term oral health. Many people focus on brushing and flossing but overlook the importance of oral hydration. By making water ...